A free, 15-minute phone call for you to get a sense of our style. If we’re not a great match, we can help you find a great one.

Therapy with us is different. Expect: active, skills-based, and focused.

Anxiety Specialties:

-Obsessive Compulsive Disorder (OCD)

-Health Anxiety

-Generalized Anxiety Disorder (GAD)

-Panic Disorder

-Agoraphobia

-Phobia

Health Specialties:

-Chronic Illness

-Grief

-Insomnia

-Chronic Pain

-Depression

Dr. Vreeland holds certifications &/or post-doctoral specializations in:

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

CBT-Chronic Pain

CBT-Insomnia (CBTi)

Clinical Hypnosis (ASH Level 1)

Biofeedback (HeartMath)

Motivational Enhancement Therapy

Prolonged Exposure Therapy for PTSD

Now offering convenient, online, low-cost groups for:

-Chronic Pain

-Chronic Illness

Assessment may be a good fit if you're looking for clarity around diagnoses such as ADHD, Autism Spectrum Disorder, anxiety, or mood disorders. It can also help identify learning strengths and challenges through IQ and academic achievement testing or provide valuable information about personality and emotional functioning.

Dr. Vreeland has supervised pre-doctoral interns, post-doctoral fellows, and medical students learning Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Specialized expertise includes treating those with chronic illness and hospice/palliative care. Inquire for supervision opportunities by completing the “Contact Us” form.

Need an expert to weigh in on mental health, wellness, or another topic? Let’s touch base and see how we can help. Please submit the Contact Us form to learn more.

Past speaking engagements have included topics on OCD, anxiety, grief/bereavement, end-of-life, dementia, aging, chronic pain, and burnout.