Our Services

  • A large, textured, ribbed, metallic sphere sits on a light surface in a minimalistic room, with a shadow cast on the wall behind it and a small vase with dried decorative branches to the left. Image invokes feelings of sophistication.

    Initial Consultation

    $0

    Getting Started.

    Making a commitment to try something different is a powerful way to support your success. We offer a free 15-minute consultation call so that you can get a sense of our work and ask questions. We’ll ask you some questions about your symptoms and goals for therapy. This is our chance to see if we might be a good “fit” for one another. If we’re not a great match, we can share a list of trusted referrals.

  • Close-up of two stones placed in a Zen garden with raked sand creating concentric circles around them. Image invokes feeling of calm, which is the aim of anxiety management with Dr. Nancy Vreeland.

    Therapy

    $225

    Treatment is active, goal-oriented, and time-limited. You will learn tangible skills so that you can better handle life’s stressors on your own, in real-time.

    Clinical Specialties:

    -Anxiety & Related Disorders

    -Health Anxiety

    -Depression

    -Chronic Illness

    -Grief

    -Insomnia

    -Chronic Pain

    -Stress Management & Burnout

    Dr. Vreeland holds certifications &/or post-doctoral specializations in:

    Acceptance and Commitment Therapy (ACT)

    Cognitive Behavioral Therapy (CBT)

    CBT-Chronic Pain

    CBT-Insomnia (CBTi)

    Clinical Hypnosis (ASH Level 1)

    Biofeedback (HeartMath)

    Motivational Enhancement Therapy

    Prolonged Exposure Therapy for PTSD

  • A beige ribbed spherical vase on a light-colored surface, with a white marble tray holding a metallic cylindrical object, and a beige fabric draped in the background, casting shadows from natural light. Calming and tranquil care by Dr. Nancy Vreeland

    Assessment

    $1500*

    Whether you're seeking answers, direction, or a deeper understanding of yourself, assessment can provide meaningful insight and guidance.

    Assessment may be a good fit if you're looking for clarity around diagnoses such as ADHD, Autism Spectrum Disorder, anxiety, or mood disorders. It can also help identify learning strengths and challenges through IQ and academic achievement testing or provide valuable information about personality and emotional functioning.

    People often pursue psychological assessment when they’re facing ongoing difficulties at school, work, or in relationships—or when treatment hasn't been as effective as hoped and a clearer picture is needed. The goal is to uncover helpful information that supports better decision-making, treatment planning, and personal growth.

    We’ll start with a meeting to outline your goals for assessment, review our testing plan, and answer any questions before we get started. Then, we’ll dive into testing, followed by a feedback session approximately 1 week later.

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