$0

Getting Started.

Make a commitment to try something different. We offer a free, 15-minute phone call to give you a sense of our work and for you to ask questions. This is our chance to see if we might be a good “fit” for one another. If we’re not a great match, we can help you find one.

$225

Therapy with us is different. We are very active, teaching you new skills every session and measuring change along the way. Our approach is rooted in brain science, giving you that “aha!” feeling. We measure success when our clients no longer need us- they’ve become their own psychologists.

Clinical Specialties:

-Anxiety & Related Disorders

-Health Anxiety

-Depression

-Chronic Illness

-Grief

-Insomnia

-Chronic Pain

-Stress Management & Burnout

Dr. Vreeland holds certifications &/or post-doctoral specializations in:

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

CBT-Chronic Pain

CBT-Insomnia (CBTi)

Clinical Hypnosis (ASH Level 1)

Biofeedback (HeartMath)

Motivational Enhancement Therapy

Prolonged Exposure Therapy for PTSD

Now offering convenient, online, low-cost groups for:

-Chronic Pain

-Chronic Illness

$1000*

Whether you're seeking answers, direction, or a deeper understanding of yourself, assessment can provide meaningful insight and guidance.

Assessment may be a good fit if you're looking for clarity around diagnoses such as ADHD, Autism Spectrum Disorder, anxiety, or mood disorders. It can also help identify learning strengths and challenges through IQ and academic achievement testing or provide valuable information about personality and emotional functioning.

People often pursue psychological assessment when they’re facing ongoing difficulties at school, work, or in relationships—or when treatment hasn't been as effective as hoped and a clearer picture is needed. The goal is to uncover helpful information that supports better decision-making, treatment planning, and personal growth.

We’ll start with a meeting to outline your goals for assessment, review our testing plan, and answer any questions before we get started. Then, we’ll dive into testing, followed by a feedback session approximately 1 week later.