Post-Holiday Blues
Post-Holiday Blues have you down? Let’s talk about why and what you can do about it.
When Worry Becomes a Problem
Overwhelmed with worry? Can’t turn off the worry thoughts? Struggling to feel in control of your mind? Let’s talk about why and what we can do about it.
How to Manage Anxiety before a Flight
There are things you can do to manage your flight anxiety. Get better control over your nerves, shakiness, and dread. Read more if you’re feeling anxious to fly.
Flight Anxiety? Quiet Your Brain with These 3 Questions
Fly confidently. Calm your nerves. Travel the world as you please.
Finding the “Right” Therapist
How do you know you’ve found the right treatment provider? Look towards this framework to help you overcome anxiety, depression, or health issues that have been holding you back: Practical Fit, Emotional Safety, and Aligned Goals
Online Group Therapy: Is it Right for Me?
Online Group Therapy: What You Need to Know (and What Might Surprise You!). Curious to learn tools in a safe space with a group of people who are going through something similar? Group therapy with Dr. Nancy Vreeland may be right for you.
How Your Brain Creates Pain- and Why That Matters
Dr. Nancy Vreeland talks about how the brain is involved in chronic pain. She discusses how people with chronic pain can find relief from therapy, especially CBT, ACT, PRP, or hypnosis. Contact Dr. Vreeland at 832-303-1049 to get started on pain treatment today.