Treatment is focused and teaches you skills to calm your mind and body. You will learn tangible skills so that you can better handle life’s stressors on your own, in real-time.

I use evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you change the thoughts, sensations, and patterns that are holding you back.

Dr. Vreeland holds certifications &/or post-doctoral specializations in:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• CBT-Chronic Pain

• CBT-Insomnia

• Clinical Hypnosis (ASH Level 1)

• Biofeedback (HeartMath)

• Motivational Enhancement Therapy

• Prolonged Exposure Therapy for PTSD

Whether you're seeking answers, direction, or a deeper understanding of yourself, assessment can provide meaningful insight and guidance.

Assessment may be a good fit if you're looking for clarity around diagnoses such as ADHD, Autism Spectrum Disorder, anxiety, or mood disorders. It can also help identify learning strengths and challenges through IQ and academic achievement testing or provide valuable information about personality and emotional functioning.

People often pursue psychological assessment when they’re facing ongoing difficulties at school, work, or in relationships—or when treatment hasn't been as effective as hoped and a clearer picture is needed. The goal is to uncover helpful information that supports better decision-making, treatment planning, and personal growth.

I am available to speak at workplaces, schools, clinics, and communities of faith, offering engaging, evidence-based presentations tailored to your audience.

I cover a range of important mental health topics— all of which can be tailored to you.

Sample Speaking Topics

For Workplaces & Professional Groups:

• Managing Stress and Preventing Burnout

• Mental Health in High-Performing Environments

• Supporting Employee Wellness

For Schools & Parent Communities:

• Helping Kids Cope with Anxiety and Big Emotions

• Supporting Mental Health Through Academic Pressure

• Talking to Kids About Grief and Loss

For Communities of Faith & Civic Organizations:

• Caring for Mental Health in Times of Crisis

• Reducing Stigma and Opening Conversations About Mental Health

• Supporting Loved Ones Through Mental Health Struggles

For General Audiences:

• Understanding Anxiety and Depression

• Recognizing When to Seek Help—and Where to Start

• All Things Aging